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Luvo’s Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

How to Eat Healthy at an All-Inclusive Resort

All-inclusive resorts are great because you don’t have to think too hard about where you’re going to go to eat or what you’re going to prepare for yourself. That’s part of the vacation relaxation allure… you can just roll off the beach or get up from your recliner by the pool and grab a bite whenever you feel hungry. Or, order some food and not even have to get up. However, with huge spreads of food available at all hours of the day and in unlimited proportions, it can be easy to get carried away. … Read more »

Summer Cocktails to Pair with Your Flipped Bowls

If you’re a fan of Luvo, you’ll know our Flipped Bowls provide a plant-forward twist on your favorite flavors. Each Flipped bowl is packed with at least 16 grams of protein, one-third of which comes from plants. In other words, they’re a tasty, healthy and convenient way to eat your veggies. … Read more »

Are “Healthy” Ice Creams Too Good To Be True?

It sounds like something out of a fantasy world: ice cream that is actually good for you. These reduced-calorie and low-sugar treats are beloved by many and are marketed as the “healthy” way to enjoy ice cream. But are these “healthy” ice creams the real deal – or too good to be true? Let’s dig our spoons in a little deeper and find out.… Read more »

6 Juices with Health Benefits

Juice has been demonized over the years. It gets lumped together in the same category as soda and other sugar-sweetened beverages, including “juice drinks” that often have more added sugar than they do fruit. While sugar-sweetened drinks are fine from time to time, there are many juice varieties that contain helpful nutrients and … Read more »

The Best Tips for On-the-Go Nourishment from Registered Dietitians

It’s 4 pm and you’re out on what seems to be a never-ending errand run. You thought you’d be done by now, but you’re still in line at the dry cleaners and you’ve got three more things to check off your list before you can go home. But you’re hungry and all of the signs (your impatience at the checkout line, your sudden irrational need for that candy bar, etc) point to some serious “hanger” settling in soon. Could … Read more »

Picnic Ideas and So-Cal Salad Recipe

There’s nothing like a tasty salad to celebrate the summer. Check out this recipe for a delicious So-Cal salad to enjoy on your next picnic. And while we’re at it, here’s a recap of our favorite ideas to make your next picnic a memorable one. From games to garnishes, this is everything you need to know to enjoy some premium lawn … Read more »