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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Smashing Spring Cocktail

Spring has arrived, finally. At least on the calendar, if not in the weather. You may be thirsty for the endless blue skies and warm breezes of late spring and summer, but what makes that time of year so sweet is this somewhat slow, lingering season between winter and spring (known as “sprinter”). In some places the snow is melting… Read more »

What’s So Great About Spinach?

I probably don’t need to tell you this, but tomorrow is National Spinach Day. I bet you’ve got it marked in your calendar. It’s the one day each year where we can talk about our love of spinach without worrying about being shushed. In my opinion, one day is not enough. We should be celebrating spinach for an entire month, or decade. There is so much to like … Read more »

5 Tips Everyday Athletes Can Steal From the Pros

Throughout my years as a sports nutritionist the focus on nutrition has grown. Healthy eating is now a well-recognized, critical strategy for optimal physical and mental performance, injury prevention, and recovery. But you don’t have to be a professional athlete in order to prioritize nutrition and reap the rewards. Adopt these five tactics to get the most from your workouts, and maximize your personal wellness.    … Read more »

5 Food Additives to Stay Away From

In recent years, nutrition has shifted away from dieting and towards a focus on quality, resulting in the greater availability of convenient and nutritious foods, like Luvo. It’s a great time to eat – food tastes better and is better for you!… Read more »

How to Perfectly Steam Veggies

Steaming vegetables is part art, part science. Do it too long and you risk soggy stems. Not long enough and they might be too crispy for your liking. The key is to know which vegetables are well-suited to steaming, figuring out how you like to eat them, and then mastering your technique to make the veggies appeal to your taste buds and texture preferences. Here’s a guide to help.… Read more »