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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

What Fruits and Vegetables are in Season in November?

Welcome to November! You made it. It’s the heart of fall now, so there’s a decent chance the temperature is dropping and the days are getting shorter where you are. Leaves are changing, school is in full swing, the baseball season is nearly over, maybe. But for many of us, the colder weather doesn’t mean farmers markets are done. In … Read more »

6 Tips to Prevent Mindless Halloween Candy Binging

I may be a dietitian, but I have always had a huge sweet tooth, especially when it comes to chocolate. For this reason, I’ve always had a love-hate relationship with those mini Halloween candy bars. At first glance, it seems like the perfect, portion-controlled serving of chocolate. The problem? There is no way I can eat just one.… Read more »

Which Halloween Candy Are You?

Who doesn’t love Halloween candy? Some of us love it a little too much (if you need help with having a healthier Halloween, check out our tips). In honor of the spookiest of holidays, we decided to answer the question that’s been haunting everyone’s minds: if you were a Halloween candy, which one would you be? Take our highly scientific quiz to find out!

Which one Halloween Candy were you? Share your results with us in the comment section and be sure to sign up for our newsletter for more nutrition tips and recipes.

The History of Pizza: America’s Favorite Food

Happy National Pizza Day! As if we needed an excuse to enjoy America’s favorite food! Did you know that approximately 3 billion pizzas are sold each year in the US? Yes, billion with a B. Clearly, pizza is a national obsession, but how did our love affair with pizza begin?… Read more »

What To Do With Pumpkin Guts

PSL is a thing. You can pretty much find pumpkin-spiced anything. And maybe at the current moment, you’re pumpkin threshold has reached it’s maximum. But, before you sign-off on eating any more pumpkin, I challenge you to reconsider. Pumpkin is versatile, it tastes great, and it’s an easy way to boost… Read more »

Nutritionists Favorite Way to Enjoy Chocolate

When people find out what I do, they automatically assume that I eat fruits and vegetables all day. While I am a big fan of produce, my favorite food group is chocolate (because who can resist an amazing cup of hot chocolate?). My friends and family would attest to this fact, having observed me many a time … Read more »

“Caramel” Apple Date Power Bites

Mmmmm caramel apples. The classic fall treat. Covered in a sweet sweet coating of refined sugar. Not to be a party pooper… there’s a time and a place for sweet treats, which is why our resident recipe genius The Artful Desperado has created an even better option. Sweetened with dates and fruit and packed with … Read more »