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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

What Fruits and Vegetables are In Season in March?

It’s March, which means spring is just around the corner. Soon we’ll be skipping stones on ponds and play baseball and taking our short sleeves out of storage. But you don’t have to wait for all the good stuff. There are lots of fresh fruits and vegetables you might be able to enjoy right here and now.

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The Surprising Reason You Lose Your Willpower

It’s midday on Wednesday, and you’re under pressure to get a work project finished by the end of the day while trying to get out of work on time so you can make a friend’s birthday dinner. 4pm rolls around, and someone brings in fresh baked cookies. Despite all your good intentions, you end up eating three … Read more »

Roasted Yam & Apple Spread Recipe

Avocado toast is everywhere. Food bloggers are obsessed with it and even fancy restaurants are putting it on the menu. But we’re going to let you in on a little secret: there’s a new toast topping in town. With one taste you’ll see why it’s about to take the spotlight away from the almighty avocado! Without further ado… we give you The Artful Desperado’s marvellous creation: … Read more »

3 Ways The Olympics Helped Me Become a Better Parent

Being a mom and being an Olympian have a lot of similarities. Both pursuits are challenging and exhausting, but an Olympic journey is only four years long. It’s also filled with lots of rest and people are there along the way to support your performance. It’s safe to say that parenting does not usually come with these benefits.… Read more »

6 Ways to Use Frozen Strawberries

This time of year, you’ll be hard pressed to find good quality fresh strawberries at the grocery store. If you do, you end up paying a premium for strawberries that have been flown in from hundreds or thousands of miles away. California and Florida product most of the commercial strawberries in the US. While the strawberry growing season in these states runs from January to November, peak season is April through … Read more »

How to Make a Good Margarita

After a long day at work, you deserve a margarita. And maybe in your mind, everyday should be a fiesta when 5 pm rolls around. Of course a little adult beverage every now and again is warranted, but it’s how you’re enjoying that margarita that matters. There are good margaritas and there are bad margaritas (see … Read more »

Simple & Healthy Appetizer Recipes For Your Oscar Party

Awards season is upon us and there’s no better excuse to indulge in celebrity glamor and Hollywood-worthy appetizers than Oscar night. If you’re planning an Oscar party, look no further than these simple appetizers. These bite sized hors d’oeuvres taste so decadent, you’d never know they were healthy. So … Read more »