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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

6 Ways to Make Grocery Shopping Fun

It’s one of those things we all must do at some point, whether we like it or not: Buying groceries. To be honest, I usually enjoy it. Strolling the aisles, taking time to slow down and think about what I want to eat that week. But of course it can feel mundane, like a chore. So how do you recharge your grocery shopping experience? Here are a few of our favorite ways.… Read more »

Which Stone Fruit Are You? (Quiz)

Summer is the season of stone fruit. They come in many different shapes and sizes, and they all have a slightly different character and flavor.

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Cauliflower Recipe Roundup

Kids these days have got it so good. When I was little, an acceptable cauliflower recipe was defined as either A) frozen cauliflower steamed to a light mush garnished with a dash of salt or B) baked cauliflower, … Read more »

How to Have a Dinner Party On A Budget

Hosting a dinner party is a wonderful way to show friends and family a good time but it can end up costing you a lot of money… especially if you like to impress. This doesn’t have to be the case if you host your party strategically.… Read more »

Kid Friendly Snacks That Won’t Melt in the Car

If you’re a parent, chances are you’ll be spending more than your fair share of time in the car this summer. Between road trips, driving to camp and other summer activities, it may be a smart… Read more »

The Best Pre-Workout Snacks

If your idea of pre-workout noshing is grabbing a few leftover cookies from an empty conference room, it’s time to rethink your afternoon snack choice. If you’re putting in the time to exercise, it’s worth it to properly fuel your body. Not only will you get a better workout, but you’ll recover faster and build more muscle.… Read more »

What to Look for in a Smoothie Pack

Smoothie packs are the trendiest way to enjoy your morning smoothie, and the most convenient. While making a smoothie in the morning doesn’t take much time, it can feel like eternity if you’re not a not a morning person or trying to get out the door after hitting the snooze button a few too many times. Smoothie packs, premade smoothies… Read more »