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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

6 Foods to Add to Your Frozen Meals

While all Luvo frozen meals contain protein, complex carbohydrate, and a serving of vegetables, you may need a little more food to feel fully satisfied. Here’s six nutrient-rich ingredients you can add to Luvo frozen meals to help boost it’s staying power!… Read more »

Dishwasher Pro Tips

The dishwasher in the lunchroom at my 9-5 job is so useless we might as well bypass it altogether and just put our dirty dishes back in the cupboard. It leaves a lovely coating of food shrapnel on everything, with some cups and mugs coming out dirtier than when they went in. If… Read more »

Why There’s Never a Perfect Time to Make Health Changes

People often say to me “Now isn’t a good time for me to try to make health changes.” It could be because they have a vacation coming up, work is crazy busy, it’s almost their birthday, or it’s the holiday season (does “I’ll just start in January” sound familiar?). It can be overwhelming to … Read more »

7 Ways to Fit in Workouts Despite the Winter Weather

Winter’s here and the weather outside is frightful. It’s cold and snowy across much of the land, which, for some of us, is all the reason we need to stop exercising and hibernate. Why go out, where it’s cold, when you can stay inside, on the couch, where it’s cozy and there are snacks?… Read more »

7 To-do List Apps to Help You Get Stuff Done

One true fact about life today is that we all have too many things we want to get done. Despite the emergence of the “slow living” movement, it seems that most of us are short on time. But maybe we’re simply disorganized. We don’t prioritize, we don’t track our to-dos, we don’t … Read more »

Six Positive New Years Resolutions that will Actually Stick

New year, new you? This time of year, it’s hard to escape the new years resolution trap. But did you know that each year, only about 8% of people stick to their resolution? As a private practice dietitian, I think a big reason for that is because most people set punishing resolutions, committing to giving up things they love, or exercise routines that are impossible to keep up with.… Read more »