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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

How to Stick to Your Routine While Traveling

I travel a lot. Case in point: over the course of the past year I’ve spent over six months away from home. When I was younger, being in another city, state or country was less frequent and therefore felt more… Read more »

7 Kitchen Tools Dietitians Can’t Live Without

Ask a dietitian their favorite food or recipe and you’re sure to get a passionate response. Ask a dietitian about their favorite kitchen tools, and you’ll get some real insight into how to create their favorite go-to meals! Here’s a list of the top 7 kitchen tools dietitians can’t live without.… Read more »

9 Tips for People Who Can’t Cook

We’ve all been that person—the one who can’t cook. We aren’t born knowing how to scramble an egg or make perfect guacamole or stir fry water chestnuts, we had to learn them. It’s a process. A bit of reading, a lot of watching friends and family and Auntie YouTube. But with a bit of effort and a good amount of practice, you can get there. Here are a few tips for people who are just beginning their food-cooking journey.… Read more »

11 Ways to Carve out More Time for Yourself

Time. Everybody wants more of it, but it’s a limited commodity. The trick is knowing how to use your 24 hours each day to make sure you get everything done that needs to get done, while saving a bit for yourself. Here are a few ideas for carving out more time—to spend on the things you care about most.… Read more »

Why You Should Do a Social Media Cleanse

Scrolling through Instagram recently, I came upon a few posts from a personal trainer I know. I started looking through his pictures and after a few shots of 8-packs and bulging biceps, I quickly started to feel anxious and bad about myself.… Read more »

Dishwasher Pro Tips

The dishwasher in the lunchroom at my 9-5 job is so useless we might as well bypass it altogether and just put our dirty dishes back in the cupboard. It leaves a lovely coating of food shrapnel on everything, with some cups and mugs coming out dirtier than when they went in. If… Read more »

7 To-do List Apps to Help You Get Stuff Done

One true fact about life today is that we all have too many things we want to get done. Despite the emergence of the “slow living” movement, it seems that most of us are short on time. But maybe we’re simply disorganized. We don’t prioritize, we don’t track our to-dos, we don’t … Read more »