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Luvo’s Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

7 Kitchen Tools Dietitians Can’t Live Without

Ask a dietitian their favorite food or recipe and you’re sure to get a passionate response. Ask a dietitian about their favorite kitchen tools, and you’ll get some real insight into how to create their favorite go-to meals! Here’s a list of the top 7 kitchen tools dietitians can’t live without.… Read more »

9 Tips for People Who Can’t Cook

We’ve all been that person—the one who can’t cook. We aren’t born knowing how to scramble an egg or make perfect guacamole or stir fry water chestnuts, we had to learn them. It’s a process. A bit of reading, a lot of watching friends and family and Auntie YouTube. But with a bit of effort and a good amount of practice, you can get there. Here are a few tips for people who are just beginning their food-cooking journey.… Read more »

Chana Masala– Ingredient Breakdown

How many times have you flipped over the package to look at the nutrition facts label to make a decision about a product? Look beyond the nutrition facts label and take a look at the ingredients to help you make a more informed decision.… Read more »

Dietitian-Approved Luvo Salad Pairings

Are you on “Team Veggie?” Of course you are! But sometimes it can be tough to get all of those servings of vegetables in each day. Luvo meals are a great way to start. And nothing pairs better with them than salad!

“Salad? Really? Come on!” you’re thinking. Yes, salads can be pretty boring, but that’s not good salad. We’re talking about yummy, nourishing … Read more »

Why It Is Ok To Eat The Whole Egg

Eggs are a cornerstone of many diets. They’re used not just for breakfast, but are great for a quick lunch or dinner, a high-protein snack, or as an ingredient in all sorts of sweet and savory recipes. But whole eggs have long been villainized, in large part thanks to their high cholesterol content (a large egg contains about 200 mg of cholesterol).… Read more »

Why Every Day Should Be National Eat What You Want Day

Today is National Eat What You Want Day, a holiday created in 2015 to encourage people to take a day off stressing about dieting, and to live a little. It’s a day to indulge in your favorite foods, guilt-free, without regret.… Read more »