Working out with a partner is a great way to stay motivated and achieve your goals faster. You’re not only accountable to yourself, but you keep each other in line. Plus, it’s just more fun to work out with a buddy! You can push each other, spot for each other, and celebrate together when you make progress.
When it comes to working out with a romantic partner, there are even more benefits:
Working out together strengthens your bond
According to psychologist Yvonne Thomas, Ph.D., when you exercise with your significant other, you’re working towards a common goal and supporting one another along the way. This helps boost your mutual attraction and deepen your connection.
Working out energizes your libido
Exercise is known to boost your libido and improve your sex life on several levels. For one thing, you’re sculpting your muscles and improving your cardiovascular conditioning, which can help boost your confidence and give you more energy in the bedroom (ahem). You’re also improving your circulation, which is linked directly to sexual function and arousal.
Working out improves your mood
Exercise reduces stress and improves your mood because it boosts production of endorphins, the feel-good hormones. So when you’re exercising with your partner, you’re generating good vibes together, which can only be a good thing for your bond.
Getting hot and sweaty is sexy!
Hitting the gym with your partner brings plenty of opportunities for getting close to each other. The tight clothes and tight muscles don’t hurt either!
Things to consider
If you’re starting a workout program with your partner, it’s important to keep in mind that you may be at different fitness levels. Just because one of you can do 50 push-ups doesn’t necessarily mean the other can, or perhaps one of you has better cardiovascular strength and can run faster and longer. Being aware of these limitations can help you avoid frustration and potential arguments. Try to do workouts that you can both do, even if one of you has to modify the exercise.
While motivation each other and keeping one another accountable is a good thing, it’s also important to keep your trash talking in check if someone misses a workout. Being too hard on your partner in these situations can also lead to disagreements and ill feelings.
Keep these considerations in mind and you’ll be able to enjoy all the amazing benefits of exercising with your significant other.
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